Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, watermelon seed kernels, dried.

Nutrient	Amount and Unit	Percentage
Water	5.05 g	5.05%
Energy (calorie)	557 kcal
Energy (joule)	2330 kJ
Protein	28.33 g	28.33%
Total lipid (fat)	47.37 g	47.37%
Ash	3.94 g	3.94%
Carbohydrate, by difference	15.31 g	15.31%
Calcium, Ca	54 mg	0.05%
Iron, Fe	7.28 mg	0.01%
Magnesium, Mg	515 mg	0.52%
Phosphorus, P	755 mg	0.76%
Potassium, K	648 mg	0.65%
Sodium, Na	99 mg	0.10%
Zinc, Zn	10.24 mg	0.01%
Copper, Cu	0.686 mg
Manganese, Mn	1.614 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.145 mg
Niacin	3.55 mg
Pantothenic acid	0.346 mg
Vitamin B-6	0.089 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	9.779 g	9.78%
16:0 hexadecanoic, palmitic fatty acid	5.413 g	5.41%
18:0 octadecanoic, stearic fatty acid	4.299 g	4.30%
Fatty acids, total monounsaturated	7.407 g	7.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09%
18:1 undifferentiated	7.317 g	7.32%
Fatty acids, total polyunsaturated	28.094 g	28.09%
18:2 undifferentiated	28.094 g	28.09%
Cholesterol	0 mg
Tryptophan	0.39 g	0.39%
Threonine	1.112 g	1.11%
Isoleucine	1.342 g	1.34%
Leucine	2.149 g	2.15%
Lysine	0.887 g	0.89%
Methionine	0.834 g	0.83%
Cystine	0.438 g	0.44%
Phenylalanine	2.031 g	2.03%
Tyrosine	1.016 g	1.02%
Valine	1.556 g	1.56%
Arginine	4.897 g	4.90%
Histidine	0.775 g	0.78%
Alanine	1.492 g	1.49%
Aspartic acid	2.764 g	2.76%
Glutamic acid	5.699 g	5.70%
Glycine	1.663 g	1.66%
Proline	1.251 g	1.25%
Serine	1.508 g	1.51%